Makes 4 muffins
Need: 1 muffin cast iron pan or muffin pan
Canola Oil Cooking Spray
1 tablespoons olive oil (drizzle once around the pan)
¼ cup chopped red onion
2 tbsp green onions, chopped
1 garlic clove, minced
6 spinach leaves, chopped
2 slices turkey bacon, chopped
1 tbsp Parsley
1 tbsp cilantro
Sea Salt to taste
Egg Mixture:
2/4 cup egg white
3 tbsp fat-free milk
¼ cup feta cheese
3 tbsp parmesan cheese, flakes
Freshly Ground Pepper to taste (about 1 tsp)
Optional:
Monterey Cheese (for sprinkling)
Green onions, garnish
Preheat oven to 375F. Coat muffin pan (only 4 muffin cups needed) in Canola Oil Cooking Spray and set aside.
Sauté onions over medium-high heat for 1 minute; add garlic and cook an additional 30 seconds. Reduce heat to medium and add green onions, bacon, parsley, cilantro, and sea salt. Mix together and cook for 30 seconds. Reduce heat to simmer.